• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipe Index
  • French Croissant Video Course
  • Bessie Bakes Backdrops
  • Contact

Bessie Bakes

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Soul-satisfying food at home
  • Recipes
  • About
  • Bessie Bakes Backdrops
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Smoothies » PB&J Smoothie

    Published: Apr 26, 2021 Last Modified: Apr 26, 2021 by Bessie Bakes · 2 Comments · This post may contain affiliate links

    PB&J Smoothie

    Share
    Pin9
    Tweet
    Email
    Jump to Recipe Print Recipe
    Not only is this smoothie beautiful with its jelly swirl, it’s packed with protein. This drink works hard to keep you feeling fuller longer while also avoiding the sugar crash of a real PB&J.  via @bessiebakes

    Not only is this smoothie beautiful with its jelly swirl, it’s packed with protein. This drink will keep you feeling fuller longer while also satisfying your craving for a PB&J!

    Close up of PB&J Smoothie on a yellow and blue background with a palm leaf overhead

    Simple & sweet

    The jelly swirl really makes a stunning visual impression and adds a touch of sweetness to this wonderfully rich and creamy peanut butter smoothie.

    Ingredients for PB&J Smoothie in bowls on a yellow background

    Recipe details

    • This recipe makes a single 16 oz serving smoothie or two small drinks.
    • You can also freeze the smoothie in popsicle molds to have popsicles later.

    Prep this smoothie in advance

    The banana can be peeled and frozen in a container or zip lock bag for later. Milk and yogurt can be pre-measured and put in the fridge as well.  Measure, and place the peanut butter in a container and keep at room temp so it’s soft.

    PB&J smoothie with a black straw on a blue and yellow background with a palm leaf overhead

    More healthy dessert smoothies

    • Banana Bread Smoothie
    • Chocolate Peanut Butter Pretzel Smoothie
    • Chocolate Coconut Smoothie
    4 smoothies in glasses and popsicles

    Refreshing Summer Recipes

    • Strawberry Lemonade Smoothie
    • Pineapple Peach Smoothie
    • Mango Pineapple Kale Smoothie

    Bon Appétit Ya’ll,

    Leslie O.

    Close up of PB&J smoothie with strawberry and jelly swirl on a blue and yellow background

    PB&J Smoothie

    Not only is this smoothie beautiful with its jelly swirl, it’s packed with protein.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: Healthy
    Prep Time: 5 minutes
    Servings: 16 Ounces
    Author: Bessie Bakes

    Equipment

    • Blender

    Ingredients

    • 1/3 cup Peanut butter
    • 1/2 cup Greek yogurt
    • 1 Banana
    • 1/2 cup Almond, Cashew, or Regular milk
    • 2 tsp Raspberry or Strawberry jam

    For the pops, add one of the following

    • 1/8 tsp Xanthan gum or
    • 1/4 tsp Cornstarch or tapioca starch you can omit either of these if you don't have them

    Instructions

    • Blend all ingredients except jam until smooth. Swirl 1 teaspoon of jam around the inside of two glasses and pour in smoothie mixture This makes 16 ounces, but it's so rich it's perfect as two 8 ounce servings!
    • For the pops: Regular dairy milk works best for the pops because it forms fewer ice crystals. Stir in either xanthan gum, cornstarch, or tapioca starch into the smoothie. Swirl jam inside the popsicle molds, pour in the smoothie mixture and freeze!
      If you don't have xantham gum or cornstarch, you can omit for the pops, they will just have more ice crystals.

    Notes

    Prepping notes

    You can pre-measure the ingredients and place the milk and yogurt in the fridge.  Measure the peanut butter and place covered at room temp to keep it soft.
    Freeze the banana.
     
    Tried this Recipe? Tag me Today!Mention @Bessie.Bakes or tag #BessieBakes!
    Share
    Pin9
    Tweet
    Email

    More Smoothie Recipes

    • Iced Chocolate Coffee Bone Broth Smoothie
    • 4 Refreshing Summer Fruit Smoothies
    • Pineapple Peach Smoothie
    • Blueberry Kale Smoothie

    Reader Interactions

    Comments

    1. Jennifer says

      February 16, 2023 at 9:51 am

      5 stars
      Tried this recipe this morning and it was wonderful! I did add my vanilla protein powder and it just made it even better!

      Reply
      • Bessie Bakes says

        February 16, 2023 at 1:13 pm

        Thank you, I’m so glad you loved it!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello I’m Leslie

    Leslie Osborne Bessie Bakes

    As a lover of sourdough bread, baking, & easy whole foods recipes, I want you to feel confident when tackling a new recipe or baking technique.  Learn how to turn simple ingredients into mouth-watering meals.  Read more

    Search for a recipe

    Recipe Categories

    Sourdough Baking Recipes

    banana walnut muffins on a wooden cutting board

    Sourdough Discard Banana Nut Muffins & Streusel Topping

    Sourdough biscuits with fig jam on a plate

    Sourdough Discard Biscuits Step-by-step & Video

    Thai Pumpkin Butternut Squash Soup Recipe with Sourdough Bread

    5 SOUL-SATISFYING BONE BROTH SOUP RECIPES TO PAIR W/ SOURDOUGH BREAD

    Sourdough Bread Recipe wih step-by-step photos and a video

    EASY SOURDOUGH BREAD RECIPE & SHAPING VIDEO, SHAPED 2 WAYS

    Sourdough Focaccia artisan bread with loivrs and rosemary

    SOURDOUGH FOCACCIA | OLIVES & ROSEMARY RECIPE & VIDEO

    Sourdough Cinnamon rolls, hamburger buns, and garlic rosemary rolls

    Sourdough Cinnamon Rolls, Garlic Rolls, Hamburger Buns | 1 Brioche Recipe 3 ways

    More Posts from this Category

    Most Popular Posts

    • Bone Broth Butternut Squash Soup My Before & After Photos on 30 Days of the Bone Broth Diet
    • Roasted chicken in a pan with vegetables Upside Down Roasted Chicken Recipe
    • A black plate of French Croissants French Croissants |Chocolate Croissants (40 step-by-step photos)
    • Sourdough Cinnamon rolls, hamburger buns, and garlic rosemary rolls Sourdough Cinnamon Rolls, Garlic Rolls, Hamburger Buns | 1 Brioche Recipe 3 ways
    • Banana muffins with a streusel topping on a cutting board The Best Streusel Topping for Muffins
    • A charcuterie cheese board on a wooden board with a linen napkin Epic Charcuterie Cheese Board on a Budget
    • Cucumber ginger drink in a glass with a cucumber garnish Cucumber Ginger Lime Mocktail
    • Instant pot chicken bone broth recipe HOW “THE BONE BROTH DIET” HELPS YOU SHED POUNDS & LOSE WRINKLES ACCORDING TO DR. KELLYANN PETRUCCI
    • Avocado nutella in a jar with a linen napkin Magical Chocolate Avocado “Nutella” Recipe
    • Bone Broth Instant Pot Beef Stew Recipe with carrots, onion, and peas BONE BROTH INSTANT POT BEEF STEW RECIPE | CROCKPOT & STOVETOP TOO
    French Croissant video course

    Bessie Bakes Backdrops

    Bessie Bakes Backdrops photography backdrops widget with chocolate cake

    Footer

    Privacy Policy

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme

    9