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    Home » Dinner » LOW CARB CHICKEN & CAULIFLOWER LETTUCE WRAPS

    Published: Jun 12, 2016 Last Modified: Nov 28, 2016 by Bessie Bakes · 3 Comments · This post may contain affiliate links

    LOW CARB CHICKEN & CAULIFLOWER LETTUCE WRAPS

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    A couple of months ago I had the pleasure of guest posting on a wonderful blog called The Fit Blog.  It’s run by a husband and wife team with an emphasis on fitness and healthy, diabetes-friendly recipes.  I’ve created some super tasty recipes for them and am now sharing them with you!  These low carb chicken and cauliflower lettuce wraps scream summer.  The chicken and cauliflower stir fry is already packed with loads of flavor and lots of fresh ingredients, but I decided that wasn’t enough.  So I topped the lettuce wraps with a runny FRIED EGG ya’ll!

    I’m telling you, stir fried chicken and cauliflower is a beautiful thing.  It might not sound like the most exciting combination of flavors, but once you add the soy sauce, fresh ginger and garlic, crunchy and sweet bell peppers, and sesame oil, you will know why I went bonkers over these healthy wraps.  Don’t forget about that runny fried egg to add a luscious sauce over all that goodness!

    Make this recipe for dinner, and pack the leftovers for lunch the next day.  It tastes AMAZING cold, but just remember to separate the lettuce so it doesn’t get soggy.

    If you are wanting to stay fit or get into shape, these lettuce wraps need to be on your menu ASAP.  Resist the urge to order overly greasy and way too salty take-out and make these chicken and cauliflower lettuce wraps instead.  Your body (and tastes buds!) will thank you.

    low-carb-chicken-cauliflower-lettuce-wraps-1

     

    low-carb-chicken-cauliflower-lettuce-wraps

    For the fried eggs, I used these cute little egg rings to make them perfectly round.  You can also fry hamburgers in these molds as well, and I even use them as handy dandy biscuit cutters for when I make my Rosemary Crispy Chicken Biscuit Sandwiches!

    low-carb-chicken-lettuce-wraps-fried-eggs

    The lettuce wraps are so filling and satisfying, especially with the fried eggs on top, that two lettuce wraps per person is the perfect serving.

    low-carb-chicken-cauliflower-lettuce-fried-egg-yolk

     To get your hands on this unbelievably delicious recipe, head on over to this post on thefitblog.com!

    bon appetit ya'll signature

    low carb chicken and cauliflower lettuce wraps

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    Reader Interactions

    Comments

    1. Erika says

      June 12, 2016 at 5:09 pm

      Oooh, these look so yummy! What a perfect idea to top them with fried eggs, too!

      Reply
      • Leslie Osborne says

        June 13, 2016 at 9:32 am

        Thanks Erica! Fried eggs make everything better:)

        Reply
    2. Rahul @samosastreet.com says

      June 14, 2016 at 1:36 pm

      Love the idea of using lettuce to enclose filling like this! This is definitely something delicious that I need to try.

      Reply

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    Leslie Osborne Bessie Bakes

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