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Pumpkin Chai Yogurt w/ Coconut Oil Roasted Pecans
Pumpkin chai yogurt is a perfect autumn breakfast with spiced roasted pecans.
Course
Breakfast
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Author
Bessie Bakes
Ingredients
1
cups
and 1/2 plain yogurt
greek or traditional
1/4
cup
pure canned pumpkin
1
Tbsp
and 1/2 . maple syrup
1/2
cup
raw pecans
1/4
tsp
. cinnamon
1/4
tsp
. ground ginger
1/8
tsp
. ground cloves
1/8
tsp
. ground cardamon
a pinch of salt
1
tsp
. coconut oil
Instructions
Preheat the oven to 325 degrees.
Coat the pecans in coconut oil. The warmth from your hands will melt the oil.
Mix all the spices together and add a couple of pinches to the pecans along with a pinch of salt.
Bake the pecans for 5-7 minutes or until just fragrant. Taste one after five minutes, they burn very quickly!
Mix the yogurt, pumpkin, remaining spices, and maple syrup together.
Divide amongst two bowls and top with roasted pecans.