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Pumpkin Chai Yogurt
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Pumpkin Chai Yogurt w/ Coconut Oil Roasted Pecans

Pumpkin chai yogurt is a perfect autumn breakfast with spiced roasted pecans.
Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2

Ingredients

  • 1 cups and 1/2 plain yogurt greek or traditional
  • 1/4 cup pure canned pumpkin
  • 1 Tbsp and 1/2 . maple syrup
  • 1/2 cup raw pecans
  • 1/4 tsp . cinnamon
  • 1/4 tsp . ground ginger
  • 1/8 tsp . ground cloves
  • 1/8 tsp . ground cardamon
  • a pinch of salt
  • 1 tsp . coconut oil

Instructions

  • Preheat the oven to 325 degrees.
  • Coat the pecans in coconut oil. The warmth from your hands will melt the oil.
  • Mix all the spices together and add a couple of pinches to the pecans along with a pinch of salt.
  • Bake the pecans for 5-7 minutes or until just fragrant. Taste one after five minutes, they burn very quickly!
  • Mix the yogurt, pumpkin, remaining spices, and maple syrup together.
  • Divide amongst two bowls and top with roasted pecans.